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Good For The Girls

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About Good For The Girls

Good For The Girls is a business built on supporting breastfeeding awareness and moms! Started by a mother of two in her kitchen and has continued to grow ever year since its start in 2015.

Galactogogues Explained

Galactogogues are lactogenic superfoods that naturally increase breastmilk supply. Examples are Brewer's Yeast, Oats, Flaxseed, Fenugreek, Apricots, Quinoa, Almonds.. just to name a few! All of these foods help maintain and increase milk supply. It's recommended that all breastfeeding mothers incorporate plenty of lactogenic foods into their diet for at least a week before deciding if they are working or not.